Yoga & Pilates
Stretch, breathe, and find your inner peace with Yoga & Pilates with Claire. It's not just exercise; it's a path to mindfulness and balance, tailored to your pace.
Mind-body connection
Yoga and Pilates aren't just about stretching and holding poses. They're about discovering inner balance, boosting mental well-being, and fortifying the body. With Stepping Stone's Yoga and Pilates, you'll embark on a journey of self-awareness and physical empowerment tailored to your individual needs.
Benefits of Yoga & Pilates
Mind-Body Connection
Delve deep into postures and practices that not only strengthen the body but also calm the mind, ensuring you leave each session rejuvenated and centred.
Community and Shared Energy
Yoga and Pilates are more than individual practices. They're about shared energy and mutual growth. In our classes, you'll find a supportive community where each member uplifts the other
Custom Sequences for All Levels
Whether you're a novice or a seasoned practitioner, our classes cater to all levels, ensuring you're always challenged and supported.
Safe and Guided Practice
Every pose and sequence is instructed with clarity, ensuring your practice is safe and beneficial. Plus, with modifications offered, you can tailor each pose to your body's needs
Ready to enhance your flexibility, strength, and inner peace? Dive into our Yoga and Pilates and experience a transformative journey with Stepping Stone.
FAQs
How long are Yoga & Pilates sessions?
Our 121 sessions can be tailored to suit your needs but they’re typically 55 minutes. But don’t worry, if 30 minutes is all you can do, you can still build strength and gain flexibility in that time, provided it’s a regular session - just let me know what you need and what you can do.
Do I need to have prior experience to book?
No, not at all. As we only offer 121 sessions we can tailor make a timetable that suits your goals, ability and time frame. And no experience is needed to come and join the Stepping Stone program, Just book a consultation in with me and we’ll get you on your way! .
What equipment or props will I need for my individual session?
You are welcome to use your own equipment or I can provide you with what you need to get started. Working out with me is simple and I will guide you through each exercise and adapt exercises to suit.
What should I wear to my personal Yoga & Pilates session?
There are no set rules! The important thing is that you feel comfortable so wear what makes you happy but clothing that you can move and flex in.
I have health condition, can you advise?
Your safety and comfort is a top priority. Please inform me of any concerns or limitations before we start so that I can offer modifications and ensure a positive experience for you. I always hold a 121 consultation session before we kick off so I can understand your exact requirements.
How do I get started?
Starting is easy! Just reach out via phone, email, or our contact form, and we'll set up a time to discuss your goals and how Stepping Stone can help you achieve them.
READY TO REACH YOUR GOALS?