Personal Training & Fitness Coaching
Personal training isn't just about breaking a sweat. It's about building a connection and understanding your unique fitness goals. With Stepping Stone, your journey is carefully crafted to be just right for you.
Personalised Fitness Tailored to You
Whether it's shaping up, toning up, losing weight, building muscle, or gaining strength and endurance, your tailored program with determination and commitment will deliver results.
Each session is at your pace, at your level, whilst still pushing you to achieve the results you want, is what makes this personal approach so successful.
The Benefits of Personal Training
Motivation and Determination
I'll be with you every step, every rep, keeping your focus sharp, and making sure you get the most out of your time.
Consistent Support and Inspiration
I believe in you, and I'll be there throughout your journey. Your success is my success, and there's no greater payoff than a life fully enjoyed.
Routine Workouts Integrated into Your Lifestyle
Life's busy, but together, we'll design a realistic program that fits your life. Whatever time you can spare, we’ll find the perfect balance.
Personalised, Safe, and Qualified Program
Every exercise is chosen with your end goal in mind, demonstrated with proper technique, including warm-up and cool-down, ensuring safety and progression.
My Method
I get under the skin of your goals and connect with you emotionally to develop a program that benefits both body and mind.
Here are some of my personalised training methods:
Endurance Training
Circuit Training
Core Training
Competitive Race Training
Dance and Zumba Workouts
Posture and Pilates Strengthening
Group and Corporate Training Sessions
Train with a Buddy Programs
Nutrition Advice
From kids to teens, right up to seniors, I'll design a program that's right for your level and ability.
Book Personal Training
1 × 60 minute session — £40.00
1 × 45 minute session — £35.00
10 × 60 minute session — £360.00 — 10% discount
10 × 45 minute session — £315.00 — 10% discount
Looking to train together?
We can provide bespoke personal training for two or more people on request.
Contact us for more details.
FAQs
What does a personal training session include?
Each session is tailored to your unique goals and abilities. It includes a warm-up, focused workout, cool-down, and ongoing support and guidance. Whether you're looking to lose weight, gain muscle, or improve general fitness, we'll design a program that's right for you.
Do you offer group training sessions?
Yes! We offer tailor made group fitness classes and training sessions for corporate and social events. These are great for team building, away days and wellbeing within the workplace. I can also create group mindfulness retreats at your chosen location.
Do you offer online or virtual training options?
Yes, I offer online training options for those who prefer or need to work out from home. We can discuss the best platforms and methods during our initial consultation.
Can you work with corporate clients?
Yes, I offer group and corporate training sessions, and I've also worked with schools and local council-run programs. If you're interested in bringing fitness to your company, please reach out to discuss the details.
Can you help with nutrition and meal planning?
Yes, I offer personalised nutrition advice and can put together meal plans that align with your fitness goals. Proper nutrition is essential to support your fitness journey, and I'm here to guide you.
I have health condition; can you still work with me?
Absolutely. With experience in rehab & therapy, as well as working with a wide spectrum of clients, including those with special needs, we'll craft a safe and effective program for you. Communication and collaboration will be key to ensure your success.
Can I train for an event, like a marathon or triathlon?
Definitely! If you're training for a special event, I can create a specialised training program to prepare you for success. Just let me know your goals, and we'll work together to achieve them.
How do I get started?
Starting is easy! Just reach out via phone, email, or our contact form, and we'll set up a time to discuss your goals and how Stepping Stone can help you achieve them.
READY TO REACH YOUR GOALS?